1. Sat with disappointment
2. Listened to it
4. Explored and searched its antecedents: how did it come to be?
5. Took it for a vigorous walk
6. Placed it on the altar of my heart where heaven and earth meet
7. Visualised disappointment as an amber light:
an opportunity to slow down
a time to pause
a place to gain direction or change
8. Thanked it for its wisdom
9. Introduced it to forgiveness
10. Set it free
When we encounter disappointment today, may we welcome it as a moment oface.