ANGER MANAGEMENT WITH DAMMIT DOLLS!
CONTROL YOUR ANGER (continued ...)
17. Set a time before responding 18. Write a letter - then delete it 19. Imagine forgiving the other 20. Practice empathy 21. Find a creative channel eg. painting, gardening, poetry 22. Talk 23. Find a physical outlet eg. walk, run, box, qigong, yoga Anger can be a POSITIVE emotion. |