ANGER MANAGEMENT WITH DAMMIT DOLLS!
CONTROL YOUR ANGER (continued ...)
17. Set a time before responding
18. Write a letter - then delete it
19. Imagine forgiving the other
20. Practice empathy
21. Find a creative channel eg. painting, gardening, poetry
23. Find a physical outlet eg. walk, run, box, qigong, yoga
Anger can be a POSITIVE emotion.