is indeed healing.
The process of creating itself is healing ...
stroke by stroke,
stitch by stich,
breath by breath,
anxiety dissipates.
It creates a sacred moment ...
focus on the present moment, the present action.
On reflection of the finished product,
immediately or later,
insights into our inner self may be revealed.
Try it ...
without judgement or self-criticism.
Allow the process itself to soothe and heal.